BOOKS
The Power of Now, Ekhart Tolle (Mindfulness/ Personal Growth)
The Untethered Soul, Michael Allen Singer (Mindfulness/Personal Growth)
Wherever You Go, There You Are, Jon Kabat-Zinn (Mindfulness)
The Four Agreements, Don Ruiz (Personal Growth)
The Power Of Vulnerability, Brene Brown (Personal Growth)
Waking the Tiger, Peter Levine (Trauma/PTSD/Depression)
The Body Keeps the Score, Bessel van der Kolk (Trauma/PTSD/Depression)
Dialectical Behavioral Therapy, Marsha Linehan (Borderline Personality Disorder/Depression/Anxiety)
Hyperbole and a Half, Allie Brosh (Depression) *contains graphic language
The Anxiety and Phobia Workbook, Edmund Borne (Anxiety/Phobias)
Full Catastrophe Living, Jon Kabat-Zinn (Anxiety)
Man’s Search for Meaning, Victor Frank (Spirituality)
Care of the Soul, Thomas Moore (Spirituality)
PODCASTS
Hidden Brain (Emotional Well Being/Personal Growth/Various Topics)
Life Kit (Emotional Well Being/Personal Growth)
On Being (Spirituality/Wellness/Mindfulness)
Untangled (Mindfulness/Personal Growth)
APPS
Insight Timer (Mindfulness Meditation)
Smiling Mind (Mindfulness Meditation)
The Tapping Solution (Mindfulness/Anxiety/Wellness)
Find What Feels Good: Yoga with Adriene (Yoga/Mindfulness)
Unwinding Anxiety (Anxiety)
VIDEOS / OTHER MEDIA
Belleruth Naparstek: Guided Imagery for PTSD and Affirmations for PTSD
Johann Hari: Everything You Think You Know About Addiction Is Wrong
Brene Brown The Power of Vulnerability
Frederik Imbo: How to Not Take Things Personally